The Mediterranean Diet: The time-tested, sustainable way to enjoy what you eat while improving your health!
For over 50 years and through extensive research, the Mediterranean Diet has been considered the best diet in the world. The renowned Mayo Clinic calls the Mediterranean Diet the “heart-healthy diet.” Globally it is considered among the most wholesome and sustainable ways to eat. The Mediterranean Diet is a comprehensive resource to help you:
* achieve a healthy weight
* lower your risk of heart disease
* slow your aging process
* maintain your brain health and memory
The Mediterranean Diet has vital information that will show you how to live the Mediterranean way, every day, with a focus on a healthy lifestyle through delicious, real food. This book is packed with over 220 authentic recipes made with everyday ingredients and clear instructions, all easily adaptable to your kitchen. Read The Mediterranean Diet now to learn how to easily adopt a way of living that has stood the test of time and will keep you healthy for years to come.